Last thing you do before going to bed?

Take my shoes off loll

I look at my phone. Play games or look at my social media.

eat some snack

preferably something sweet

Check my phone.

Set up my pillow arrangement for optimal skeletal alignment.

Look at my phone but your thread remembered me that i will change this habit

revise what i've done during the day

#student-struggles

Quote from selfmate

like after you brush your teeth and you still eat food?

i didnt count stuff like brushing thing or pissing

thought you were talking about more specific stuff

Quote from selfmate

I'm going to ask how many pillows

3. I'm usually a side sleeper.

- Contoured memory foam for the head with neck support.

- pillow in front of me to prop up my arm for shoulder alignment

- pillow between the knees to keep my hips aligned and knees apart

Quote from selfmate

its all good i just thought you ate after brushing teeth or totally didn't brush your teeth at all lol

oh nah my teeth are fine lol

i brush whenever i feel food in my teeth or smell in my mouth and never sleep directly after eating

but yeah the last "work" i do before sleeping is eating whatever i can get my hands on

Quote from selfmate

you seem to take your sleep seriously. I like it...

Absolutely. I'm still trying to figure out an optimal pillow arrangement for being on my laptop in bed. It's practically an artform.

Quote from selfmate

what??? laptop on bed??? interesting...as in you watch your laptop while lying down on your bed?

Yes, I'm laying in bed right now on my laptop. I've got a little setup with a laptop stand.

I paid like $200 for this interchangeable memory foam pillow set, but it's too hard and not comfortable. I'm just using the smaller pieces and arranging my regular pillows on it like an annoying game of pillow Tetris. It's suboptimal at best.

take birth control

read bl x

Um depends, I do the norms and then I probably waste time on my phone or school chromebook or doing last minute work lmao

use my phone for hours until i realize it's 5 am, then flail around on my bed until i pass out

Read a book

Checking reddit and listening to music until i sleep

Stretching!

Open up 50 new youtube tabs

doing something on my phone

Tell everyone who texts me good night so they don't continue to text me lol

Drink a lot of water, sit for a few minutes taking deep breaths

Go over the day in my head ~

Listening audio books

I check my work email and approaching deadlines one last time, go over my tasks for the next day, make sure my alarm clock is on, and then pass out.

I yawn...

Go through something on my phone or if my cat is in my bed, pet her

Interesting

I watch some videos on YT and keep watching them until I get on the pass out level of sleepiness.

chug down a bottle of water

Turn off the lamp