You mean "grow" up LOL
probably hulk like...after all I'm always green!!!! 
i take a shower...jk
for me it's just getting my hair done or whatever that makes me feel good about myself, when i start noticing my appearance changing and feeling a little better that's a "glow up" to me.
however, in kpop, for me, it's when someone goes from maybe not being noticeable at debut to holy crap where did they come from they look AMAZING. kind of thing
Good sleep. Good water. Good food. Good exercise. Good stoicism.
I'm always angry
I like to take time and make myself a good meal. Chicken salad with avocado, tomatoes and cucumbers is my favorite. Usually I'll feel a bit lazy and won't want to chop up anything but its very satisfying when I do. I also try and drink lots of water, staying hydrated will make you look and feel great.
I have a check list to follow every morning to start my morning right.
- Rev up the spotify + make tea
- Morning routine: outfit + skin care + sunscreen + wavy hair refresh + light makeup
- Hug my SO
- Optional: walk to office
- Check email + work chat client
- Formulate and ask any questions to start day
After that my glow up is just being around people. I'm an extrovert so I feel very energized around people. I'm a bit of a social butterfly, so that is when I'm at my best mentally, emotionally and physically.
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