How do you feel better when you are very sad?

who said i get rid of it?

Cry it out and then listen to music

talk to mum, talk to dad, talk to my friends, talk to teachers, exercise, eat ice-cream/a mango

Listen to music,watch things i like and playing with my cats2x - 2021-05-13T201506.618.gif

Quote from livingbarbiedoll

Wow teachers really??? And they care?

Teachers care about you. Teachers are kind, sensible, educated individuals. If you decide to approach them, they will treat you with fair treatment, respect and help you as much as they can if you have a worry which is an academic or pastoral problem.

You need to respect them for a healthy relationship to be established.

Quote from livingbarbiedoll

That hit hard....

yup my sadness stays with me i named it snow

Quote from Hyssop

Teachers care about you. Teachers are kind, sensible, educated individuals. If you decide to approach them, they will treat you with fair treatment, respect and help you as much as they can if you have a worry which is an academic or pastoral problem.

You need to respect them for a healthy relationship to be established.

damn my teachers are shit

Sad? What's that?

Well, nowadays I just sulk lol. But I used to write poems expressing what was on my mind at that time. I feel like that would be a great habit to get back into, because it really helped me out. But I’ve got so much going on that I don’t really have that much time for it anymore, sadly.

- Reach out to friends and family

- Go to websites like Beyond Blue

- Search for forums to find out how others in similar situation coped ( ie. breastcancer forums for women with similar experiences)

- sleep - believe me, it helps a lot

- Listen to music

I start journaling, write all my feelings down and it makes me feel better.

watch something to distract myself or play with my cat. When nothing works, I sleep it out.

Cry, listen to music and watch videos of things that bring me joy

I listen to this song

i go off the rails until i'm not off the rails

works out in the end anyhow at some point