Any coping mechanism or something like that?
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How do you feel better when you are very sad?
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I eat sweet peppers
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Well first off, I just cry to let my feelings out.
And then when I am somewhat in a calm position, I just give a little pep talk to myself
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I play video games like Animal Crossing or Genshin Impact!
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I like to keep to myself for a little first, and then talk to friends about it.
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My deep sadness is really had to erase, I tend to just shut down and flop on my bed.
but since I'm a very much "ants in my pants" person I tend to fidget a lot and eventually my focus tend to be drawn there and then its easier to drop the sadness to deal with later.
Otherwise If I'm still able to do things, I draw. while listening to youra or heize. idk the lyrics to any of their songs bc idk korean but their general vibe helps.
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listen to sad music and cry
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listen to sad music and cry
I guess crying would be really helpful sometimes, wish everyone could cry easily cause I suck at that
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i talk to my best friend first to tell what i feel. And then i try to sleep or eat something i like
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Walks help for me and other exercise.
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.......how strong are your core muscles? As a measure, how many proper sit-ups can you do without feeling fatigued?
I'm not saying you're weak or smth but like its a bit concerning that lying in bed will lead to back pain. A strong core is a strong frame.
which leads into my next coping mechanism: if I feel the sadness creeping on I go for walk or do minor exercise, nothing that will make you sweat or tired, just going through the motions.
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You do sound very talented
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.......how strong are your core muscles? As a measure, how many proper sit-ups can you do without feeling fatigued?
I'm not saying you're weak or smth but like its a bit concerning that lying in bed will lead to back pain. A strong core is a strong frame.
which leads into my next coping mechanism: if I feel the sadness creeping on I go for walk or do minor exercise, nothing that will make you sweat or tired, just going through the motions.
I didn't even know that is related, but I went to the doctor some months ago and he did tell me that I have very weak muscles lol. He told me to try Yoga and I have been doing it tho so hopefully it improves
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I process it. If it is a funk that I am having trouble shaking, I'll dance or "diddy" (which is not "all out" dancing) the sadness away to some of my favorite hype songs or find some funny vids to crack up to, like this one:
External Content www.youtube.comContent embedded from external sources will not be displayed without your consent.Through the activation of external content, you agree that personal data may be transferred to third party platforms. We have provided more information on this in our privacy policy.Who says there is just one way to release anything weighing you down?
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cry or watch something that makes me happy , sleep.
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I process it. If it is a funk that I am having trouble shaking, I'll dance or "diddy" (which is not "all out" dancing) the sadness away to some of my favorite hype songs or find some funny vids to crack up to, like this one:
External Content www.youtube.comContent embedded from external sources will not be displayed without your consent.Through the activation of external content, you agree that personal data may be transferred to third party platforms. We have provided more information on this in our privacy policy.Who says there is just one way to release anything weighing you down?
She is cute....
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Cry it out and then listen to music
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who said i get rid of it?
That hit hard....
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talk to mum, talk to dad, talk to my friends, talk to teachers, exercise, eat ice-cream/a mango
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talk to mum, talk to dad, talk to my friends, talk to teachers, exercise, eat ice-cream/a mango
Wow teachers really??? And they care?
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Wow teachers really??? And they care?
Teachers care about you. Teachers are kind, sensible, educated individuals. If you decide to approach them, they will treat you with fair treatment, respect and help you as much as they can if you have a worry which is an academic or pastoral problem.
You need to respect them for a healthy relationship to be established.
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That hit hard....
yup my sadness stays with me i named it snow
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Teachers care about you. Teachers are kind, sensible, educated individuals. If you decide to approach them, they will treat you with fair treatment, respect and help you as much as they can if you have a worry which is an academic or pastoral problem.
You need to respect them for a healthy relationship to be established.
damn my teachers are shit
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Sad? What's that?
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- Reach out to friends and family
- Go to websites like Beyond Blue
- Search for forums to find out how others in similar situation coped ( ie. breastcancer forums for women with similar experiences)
- sleep - believe me, it helps a lot
- Listen to music
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Sad? What's that?
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I run while listening to music that makes me feel good.
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I listen to this song
External Content youtu.beContent embedded from external sources will not be displayed without your consent.Through the activation of external content, you agree that personal data may be transferred to third party platforms. We have provided more information on this in our privacy policy. -
i go off the rails until i'm not off the rails
works out in the end anyhow at some point
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Teachers care about you. Teachers are kind, sensible, educated individuals. If you decide to approach them, they will treat you with fair treatment, respect and help you as much as they can if you have a worry which is an academic or pastoral problem.
You need to respect them for a healthy relationship to be established.
mine said it was my fault i was being physically abused
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Cry then take deep breaths and think about my family
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