It's really hard. I used to be like this. There just came a time when I just grew out from being a kpop fan girl and moved on with my life. I sustained being away for like 5 years. Just a year back, i came to akp again coz of quarantine and I got bored. I left after 3 months last 2020 and I just came back yesterday from being inactive for almost a year.
I think it's not kpop that's bugging you. It's being active in kpop community sites or groups. It's so addictive that it takes away a lot of your time. I suggest you try to control yourself from coming to these sites.