I'm trying the Le sserafim workout for 2,5 weeks!

Quote from Catgirl

The burpees are wayyyyy too hard for me, sorry. I won't be doing them. I did 25 today and it almost killed me I'll start with doing 10 instead of 100

Goodluck with it! But pls start slow if you dont want to hurt yourself and actually lose your gains in long run - i did this mistake when i started out with calisthenics too. I understand you have a time limit for the trip and want to look good but hey you don't wanna be injured or dead tired during the trip either!

If you want a great physique, start your work in the kitchen not the gym. Nutrition is the core of any successful exercise program, and you can either greatly enhance or limit your results based on how you handle your eating.

That's my word of advice from someone who has been on this health and wellness journey for years

When people say they want to be toned, that usually means they want to increase their lean body mass and reduce their body fat. Doing both at once isn't impossible, albeit very challenging.

But you need to start by determining your BMR (Basic Metabolic Rate) and figure out how much you can eat to be a moderate caloric deficit.

Good luck

Edit: I just saw that program's training volume. Unless you're already in great shape, that will kill you. I recommend toning down the rep range but about 50% and start with 3 sets. Progress your way to through both instead of starting out at 100%

Unless you're a professional bodybuilder, you're not going to get significant results in a couple of weeks. Take it slow or you'll either hurt yourself or burnout

"If you want a great physique, start your work in the kitchen not the gym." - feminists left the forum

Quote from Catgirl

Don't worry, I won't overdo it. It's not like I am in a hurry to lose a lot of weight or something like that, I just wanted to start calisthenics at some point and though that this would be quite a good challenge.
Thank you a lot though. Since you do calisthenics, do you have any more tips on how to start?

That's good to hear, hope you achieve your goal.

As for starting calisthenics, I would say making a personalised workout plan that doesn't overwhelm you will be a good starting point. Then be consistent because results with calisthenics are very different compared to regular weightlifting. Also I can't stress enough - dont overdo it, overdoing it can actually make you lose interest and more tired than otherwise and also put you at risk for injury.

I will share what I am doing rn to give you an idea, you can check if it makes any sense for you.

Quote from Sugary-Salt

"If you want a great physique, start your work in the kitchen not the gym." - feminists left the forum

YamaChwan does the One Punch Man workout instead

Quote from Catgirl

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bartkun

me reading this:

good luck

good luck my friend

Quote from Catgirl

In 2,5/3 weeks, I'm going on a 1 week school trip, and until then I want to lose weight/tone up. So.... I'm gonna try doing it every day. Maybe I'll even lose some weight, we'll see.

i hope your able to achieve your goal, | dash i want to dash i want to run it - js had to continue the lyrics at the bottom of ur post

Quote from Catgirl

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Oh, fuck no lol.

I checked out as soon as I saw the burpees.

Yeah, nah. I already hate working out and have to drag myself through hell just to go to the gym 2 times a week for like 30 minutes. There is no way I could do this lol. Only way I would even attempt a work out like this is if I had a personal trainer walking me through this and motivating me along the way. And, I'd still definitely be skipping the burpees and the plank crawl.

Now Kazuha's ab workout, I'm gonna be borrowing from that one. I've been looking for some none sit-up ab workouts. Need a little diversity to work the core on my non-gym days outside of the regular degular plank.