I'm trying the Le sserafim workout for 2,5 weeks!

Quote from Catgirl

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bartkun

This is too much. if I try to attempt this I will die

Keep going, consistency is way more imprtant than anything else

Once you start to try burpees, do then slowly and focus on good form even if you do less of them. Go through the whole motion basically in slow mo until it feels natural. Then from there you can build up your reps

But yes, keep going!

All I am going to say is.... GOODLUCK!

I’ve done something similar before, where I committed to daily workouts leading up to an event. It really helped me stay on track. If you’re looking to boost your energy or recovery, I’ve been using some supplements from biaxol.co.uk that helped me get through tough days. Just take it one day at a time, and don't be too hard on yourself—progress is progress!

Good luck

I see it's been a while since you posted, but I just wanted to ask—did you keep going with the workout after the 2.5 weeks? I'm curious if you noticed any long-term results or if you switched it up after. Also, for anyone else who tried parts of the routine, did you modify anything to make it easier or more fun?

when following fitness or workout routines, paying attention to nutrition and drink choices helps a lot too. i’ve found https://brewmenuus.com/ useful since it lists the seven brew menu with full details and nutritional info, which makes it easier to decide what fits into a plan.

hope it works out