Are you Fit ?

I workout 3 times per week but I have Homer Simpson's belly

I'm never fit lol

Quote from Nyaz

anyone with a Chungha badge is fit to me! Ima get it in 7 months when i have enough akorns

Awww thanks haha 250 akorns isn't too far away!

I found out if you keep a trigger-happy reply reflex you can clock up quite a bit of akorns! (my best rate was 107 akorns in 24 hrs)

Fit for therapy

these past months I've been slacking a lot, but usually in the summer I get back on track

I am quite fit actually I work out all 7 days of the week. ( i have nothing to do so working out is the highlight of the day lol)

Quote from carrot-juice

Fit for therapy

lowkey same lol

Quote from Nyaz

gurl, u inspire me! but im working full time this summer, i'd need a miracle to achieve that! I must admit tho, its a highlight for me too

lol! I'm happy to hear I inspire you! If I was working full-time I probably wouldn't be able to achieve working out all 7 days of the week either I mean, I will probably be all tired out! but maybe you can also work around your schedule! maybe going out to jog in the morning, or doing light exercises when you come back.

Quote from Nyaz

sadly, im already doing that to maximize my time. My options are limited. I work two evening shifts a week, so naturally, i workout these mornings. A third time on Saturdays before we go out and get shit faced lmaooo

I need to win the lottery! That way i can build myself a home gym and have at it anytime!

ooooo yeah if you are busy with work you can't try and push more things into your schedule that can strain you a lot. Remember to also rest as well! your health is very important.

Don't most people wish that lol!

Pretty much for a fifty something. I jump on my stationary bike every night and do about 5km plus weight training with 7kg dumbbells. I also walk 4km a day. I have always believed in being fit and healthy.

I try to go for a run everyday even if its just a 30min one

I do try to train my muscle groups as well but I need to be more consistent

I also got this thread going on

Thread

Lulu's YT workout vids

Just a farming thread
posting all the YT workout vids I complete daily and rating them
going for Seulgi's abs lets go


good warm up, dont know if it does anything for my abs 7/10
youtube.com/watch?v=V4sWpLJcQoU

Lulu_Key

Mar 14th 2022

Quote from Nyaz

sleeping is my specialty! lollll

i invented sleeping! my mom used to wake me up 5 times every morning for school!

Its good to hear you get time to rest

5 times! my mom is so strict I learned to wake up by myself if not I will get grounded

Quote from Nyaz

yeah, we were spoiled rotten as teenagers my mom is my life

your mom sounds awesome!

Quote from Nyaz

i hadn't noticed that! thread tysm! ima check it out!

feel free to add workouts you like

no.

i sleep and cry about asian men and thirst traps all day, which one of those help me lose weight???

jk, i usually exercise (by dancing lol), or i just skateboard all day until im tired. Orrrr i get chased by my cat

Quote from Nyaz

I need to win the lottery! That way i can build myself a home gym and have at it anytime!

Self resistance training / Dynamic Tension puts muscle against muscle. In effect it makes needing weights irrelevant. I hadn't tried it but the guy who first made it, Charles Atlas, supposedly made himself buff as hell from his own training.

I did exercise pretty regularly but that has fallen away, i blame finals lol. I'm also the lowest weight i have ever been at 52kg, maybe stress is the ultimate weight loss plan lol

Quote from Niozen

I did exercise pretty regularly but that has fallen away, i blame finals lol. I'm also the lowest weight i have ever been at 52kg, maybe stress is the ultimate weight loss plan lol

the Stress hormone, cortisol mobilizes the body's energy reserves by increasing the blood sugar level by breaking up fat

then if you go and burn that by thinking hard or exercising, it would use up the blood sugar.

it makes sense lol but the body, after a long stress response will be at an increased risk for getting sick and may increase appetite to make up for lost fat.

I don't work out.

I walk for 20 minuts 4 times a week and that is it.

I wouldnt call myself fit but I am skinny.

But I also like can't remember the last time I had both dinner and lunch on the same day I literally always skip a meal everyday.

And I don't eat dairy or meat 6 days a week. Today I had a bag of chips. A fruit salad. Some soup. Some bread. Some chocolate.

I think the food is important too.

I'm a bit out of shape but I'll be doing enough trekking in the upcoming months to fix that

idk if fit is the right word but I am healthy like I eat really paying attention and I work out everyday so I can have a better body and mind, literally is so good for anxiety and all

I go to the gym every Tuesday and Friday. I try not to eat unhealthy food too.

I admit that this comes with many failures lol.