I remember when I became a stan of Kpop I was 25 in 2016 I discovered TWICE, BP and RV. But back then I used to see these "Kpop has ruined my life" threads on social media mainly Reddit.
Maybe it's cause my way of supporting is through YouTube and Spotify and I don't get in a whole lot of fan wars. But I don't see how pop music can ruin one's life.