SHARE YOUR HEALTHY DIET TIPS

fruits and vegetables and getting some exercise each day

don't overdo it and don't fast

and don't go cold turkey on what you're doing now since your body isn't use to the change in diet

for example instead of eating out 2-3 times a week cut it down to once a week

instead of eating junk snacks like chips or chocolate slowly replace it with healthy ones

Drink only water, black coffee and tea

cutting out liquid calories alone will help alot

make sure to eat lots of fiber and protein per meal

i dont diet often, but when i do, i never skip meals or do intermittent fasting as i have gastric issues, but i up my exercise routine(for eg i swim like twice a week usually, so i'll up it to three and have longer sessions),cut down on sweets/snacks and consume more fibre in my diet

BUT please dont ever overdo it, find a method that works for your health

Vegetables taste like sad

when i was at my lowest weight i snacked on mini baguettes with cheese, i only drank water. And i only had one big meal perday which usually meant a supermaket pizza one day, the next day a subway sandwich, then the next day two cheeseburgers from mcdonalds, and then i might cook some past the day after that.

well idk but sometimes i skip breakfast and it's just a habit if it makes sense? my body is accustomed to not eating breakfast and sometimes just waits until lunch and i don't even finish that sometimes and usually eat a "big meal" or light one and that's what i do or sometimes just eat cereal as my dinner

but def. exercise !!!! : )

I'm not healthy

Chips. now I am allergic to them. Nice yeah ?

Deserts - Reduce sugar content to less than 25-33%. Taste goes from very sweet to just sweet.