what do i do help :/

sleep medicine?

Maybe try to stay awake a whole day and night and you might crash at the end

See a psychologist or a psychiatrist

try taking a relaxing bath before you're supposed to go to bed

My cousin smokes weed but Idk what thc he uses but I don't recommend that for someone who's underage maybe try getting daily exercise? fix your diet? eat your veggies get Vitamin D Sorry if I'm not of any use

I used to have the same problem, but read somewhere that developing a night routine before going to bed lets your body adopt a specific sleep cycle.

It can include reading a page or two of a book for example.

Melatonin (3-5 mg) or Benedryl (50 mg) 30 minutes - 1 hour before bed

Do not use use your bed for anything except sleeping

Do not "try" to go to sleep. Read a book or something that doesn't involve a screen.

Avoid alcohol (if you're of age)

Avoid caffeine products or stimulants, preferably 6 hours before your usually bedtime

Dark = Better

Warm baths may help

Consistent sleeping AND waking schedule

Don't drink or eat anything before bed

Also if you have clinical depression, it should be treated with antidepressants and be resolved since insomnia commonly coincides with depression

Quote from zuzuhhaa

read a book. i fall asleep so easily.

I fall asleep watching WWE sorry to the wrestling fans haha

Take a shower before going to sleep.

I read taking a really cold or hot shower helps depression

Perhaps seek a professional? I don't know the whole story and just going by your brief description and I'm sure the people here are well-meaning but if its bad as you say and there's the depressive component to it, maybe a health care professional would be more qualified to give you the help you need.

i saw that exercise helps depression, try excising throughout the day that way you'll be tired and your mind will be focused on something else

Quote from bartkun

drink hot milk

i used to do this when i had sleep problems, hot milk and a little sugar really helped me

It sounds like stress might be a big factor. Only a doc can tell how bad it really is.

What has helped me in the past is aromatherapy. Lavender essential oil or plug-in helps to relax your mind and body. I have also combined two kinds of relaxing-type teas like Sleepytime Tea and Chamomile Lavender or Peppermint tea and drink it a couple hour before bedtime.