do you run on a daily basis?

i go for a run at least once a week. if i'm in good condition, i try to add more days to that

Quote from BEYBLADE

keep it up you got this x

thanks lol

i run to the fridge =]

No, I walk on a daily basis. 5km in fact.

not everyday but pretty often

i play football with friends on the weekend and those require a TON of both speed and endurance so I have to stay in shape

I dont go for long runs though but 2-3 times a week I practice sprinting and fast recovery

basically HIIT

no my asthma will have me like a fish when its outside water