What's you bedtime routine?

I do a workout session on a stationery bike then some weights then maybe watch some Youtube before I go to sleep generally around 10.30pm.

work till im exhausted and go to bed and sleep instantly

sometimes i listen to podcasts though

Listening IU & MMM music => Watch some funny & chill video from Itzy & MMM => Going to bed

Some music i like listen before bed :

Change into my pyjamas, brush my teeth, wash my face, pretend to be dead until morning.

no comment

Skincare, brush teeth, drink water, read, then set my alarm and go to sleep

Sometimes I'll watch youtube but most days I try to read instead

Stretch a bit, brush teeth, skincare and set my alarm. Sometimes I browse the internet a little bit before I fall asleep.

It's different every day. When I'm feeling up to it, I do my skin care routine, take care of my hair and watch/listen to some ASMR before falling asleep after setting my alarm. Other days, I couldn't care less about my skin care, I jump into bed, turn out the lights and fall asleep before setting my alarm or charging my phone so I'll end up waking up several hours later in a panic. Sometimes I'll take melatonin to help me sleep better. If I've had some wine, I'll fall asleep very quickly. Before I knock out, though, I usually always watch Tik Tok, browse through Twitter/Facebook or play games on my phone. All in all, I am a mess.

go to bed

sleep