In my poor attempt to lose weight

I know how you feel, food is too tasty

delete all food services apps...

learn to cook

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gastric bypass surgery

food is life, but do u workout?

I feel ur pain. I lost 8 kg during the pandemic but gained it all back  

I've been trying to lose weight, exercising and eating healthier and somehow i gained 3lbs this week alone

During your fasts, if you were only drinking water, I recommend you to also have tea

Quote from Solar_System

I feel ur pain. I lost 8 kg during the pandemic but gained it all back  

Me too

Quote from whatev

maybe you're gaining muscle

but if it's not the case losing weight is really really hard

it takes a lot of time and determination

I'm hoping for muscle.

It's not really the number on the scale that's of concern, I just wanna lose the excess weight

Forget about weight and just eat all you can

all i can say is

eating healthy is a fad

you need to cut calories

not starve yourself

but eating less is a must

unless you workout a great deal in which case all of that food will be spent

I'm sorry

I get it too, food is too tasty lol

I like to eat but to keep my weight balanced, I like to take trips to the gym or go to the park to ride bikes, run, or take walk, or I do it in my neighborhood. I also have a home treadmill, I like to practice KPOP dances and I used to do Krav Maga before the pandemic. I just like to work out in general, it's become a hobby LMAO

Start working out regularly, mornings would be ideal so you don't forget to do them later in the day

Go on diet I'll say that lol