How ya'll been lately

depressed. I've been crying 5 times a day for weeks now. Constant headache

Why do y'all keep typing white font not everyone uses night/dark mode

Anyways, Im fine. The interns at my job are becoming more independent and reliable (I'm still doubtful of one of them tho)

Quote from xakya-king

hey ya'll i just genuinely wanted to know how y'all been or whatcha been up to lately .......if anyone hasn't asked then allow me.....how was your day today😊? was it good, terrible, ok,.......i asked you a question..so i want an answer :pepe-cute: .......i'm playin lol.....you don't have to but i do wanna hear from y'all.......im just bored that's why im making this thread....but still i do wanna know how y'all are feeling/doing at the moment

This genuinely made me cry

Not good, life is still shitty just getting used to it

Quote from xakya-king

a good cry or bad cry lol......

I think all crying is good once it's done and over with tbh haha like I get really hungry after crying and it's pretty gosh darn satisfying when you eat haha like getting the munchies after crying cha I haven't heard that word in a while lol munchies

feelin pretty swag ngl

Quote from xakya-king

when i cry i get really bad headaches which sucks ...then i have to force myself from crying trying not to get a headache

I'm really sorry I looked it up and it's from releasing a hormone called cortisol best known for producing the "fight or flight" response :o Okay so I don't know if you already know this but I looked up ways of lowering your cortisol levels k so

1. Get the right amount of sleep ( who knows how much that is though right?) Sorry that was my 2 cents people say 8 hours is too much and 6 hours is too little or some people say to sleep for 9 hours but I guess it depends on the person right?
2. Exercise but not too much
3. Learn to recognize stressful thinking
4. Learn to relax
5. Have fun
6. Maintain healthy relationships
7. Take care of a pet
8. Be your best self
9. Tend to your spirituality (whatever that means) Sorry I'm supposed to be trying to help gosh darn
10. Eat healthy foods (damn that's asking alot)
11. Take certain supplements (crack is wack yo!)

I'm super sorry if I'm stepping over too much!

Oh wow! it says you can take a cortisol level test but they need your blood to test it :x

i'm still on college break so i'm pretty good.

But college will start next week

Quote from xakya-king

a good cry or bad cry lol......

A bit of both

Tired and sleep deprived tbh