I had 2 big cups of coffee and one coffee energy drink because of the speech I had to turn in and it's 5 am and I'm not tired.
I need some tips on how to go to sleep.
I had 2 big cups of coffee and one coffee energy drink because of the speech I had to turn in and it's 5 am and I'm not tired.
I need some tips on how to go to sleep.
First of all get off your phone it will help and just lay down and wait till it comes to your naturally I guess.
I don't like coffee but when I drink it I don't really have issues sleeping
First of all get off your phone it will help and just lay down and wait till it comes to your naturally I guess.
I don't like coffee but when I drink it I don't really have issues sleeping
But I need my phone for noise. I can't sleep if it's too quiet
Don't something easy that makes you quickly tired
But I need my phone for noise. I can't sleep if it's too quiet
then don't look at your screen
Hey,
There is a video which helped me sleep when I couldn't.
Lay down, Plug in headphones and relax. Make sure volume isn't too high. It may damage your hearing.
Display MoreHey,
There is a video which helped me sleep when I couldn't.
Lay down, Plug in headphones and relax. Make sure volume isn't too high. It may damage your hearing.
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Thanks!
I'm hoping you're already asleep by now, but on the off chance that you're still awake, watch or listen to a video like one of these...
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