Help Sleeping

  • I had 2 big cups of coffee and one coffee energy drink because of the speech I had to turn in and it's 5 am and I'm not tired.

    I need some tips on how to go to sleep.

  • First of all get off your phone it will help and just lay down and wait till it comes to your naturally I guess.


    I don't like coffee but when I drink it I don't really have issues sleeping :S

    But I need my phone for noise. I can't sleep if it's too quiet :-(

  • Hey,


    There is a video which helped me sleep when I couldn't.



    Lay down, Plug in headphones and relax. Make sure volume isn't too high. It may damage your hearing.


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    I love Pikachu.

    Always have, Always will.


    "Pika-Pi"

  • Thanks!

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