Help Sleeping

I had 2 big cups of coffee and one coffee energy drink because of the speech I had to turn in and it's 5 am and I'm not tired.

I need some tips on how to go to sleep.

Quote from aliye12

First of all get off your phone it will help and just lay down and wait till it comes to your naturally I guess.

I don't like coffee but when I drink it I don't really have issues sleeping

But I need my phone for noise. I can't sleep if it's too quiet

Quote from daniel-cruz

Hey,

There is a video which helped me sleep when I couldn't.

Lay down, Plug in headphones and relax. Make sure volume isn't too high. It may damage your hearing.

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Thanks!