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Try fixing your seating posture
Stand up and stretch every hour
Do some light morning yoga to warm up your spine
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Try fixing your seating posture
Stand up and stretch every hour
Do some light morning yoga to warm up your spine
i am trying to fix my posture, i should try yoga but that can only happen when i wake up at a reasonable time
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stretching and exercise helps in the long term
and there's various creams and gels that help short term to relieve muscle pain
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yes i know
it depends on the origin of the pain you should apply heat or ice , ice for example is when you bump yourself and it is swallen or when you overdone exersice. Heat is used when you were out in the could or you slept in a bad position on a cold weather.
also a bad diet could hurt your liver, wich can give you problems with neck problems
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yes i know
it depends on the origin of the pain you should apply heat or ice , ice for example is when you bump yourself and it is swallen or when you overdone exersice. Heat is used when you were out in the could or you slept in a bad position on a cold weather.
also a bad diet could hurt your liver, wich can give you problems with neck problems
ooh this is interesting thanks for letting me know!
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Shoulder pain is a symptom that occurs due to excessive loads, lesions of bone structures and other disorders. Painful sensations can manifest themselves not only after a shoulder injury, but also from the negative influence of environmental factors. They bother a person with magnetic storms, infection, sudden changes in temperature and humidity. I forgot about what shoulder pain is after I passed the online ayurvedic consultation. Believe me, such treatment relieves all painful sensations and struggles with the problem itself.
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my shoulder pain got better now, luckily. i think it was a mix of a weird sleep schedule and a heavy bag that was making it hurt a lot
that’s good! yeah, if you don’t sleep properly you end up with lots of pain the next day 😣
do try to see if you can make it so that your backpack weights less though.
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