Does anyone else have like really bad shoulder pain?

Try fixing your seating posture

Stand up and stretch every hour

Do some light morning yoga to warm up your spine

every time I do 3 sets of push ups after at least a week not doing push up. what I do is just accept my destiny and do everything with the pain

Quote from zuzuhhaa

i am trying to fix my posture, i should try yoga but that can only happen when i wake up at a reasonable time

Just try to get up from your seat to stretch every half an hour

download pdf version of your textbooks so u dont have to carry them

Do some push ups to build your back muscles

stretching and exercise helps in the long term

and there's various creams and gels that help short term to relieve muscle pain

Move around more and play sports. If the pain doesn't go away, see a doctor.

yes i know

it depends on the origin of the pain you should apply heat or ice , ice for example is when you bump yourself and it is swallen or when you overdone exersice. Heat is used when you were out in the could or you slept in a bad position on a cold weather.

also a bad diet could hurt your liver, wich can give you problems with neck problems

Shoulder pain is a symptom that occurs due to excessive loads, lesions of bone structures and other disorders. Painful sensations can manifest themselves not only after a shoulder injury, but also from the negative influence of environmental factors. They bother a person with magnetic storms, infection, sudden changes in temperature and humidity. I forgot about what shoulder pain is after I passed the online ayurvedic consultation. Believe me, such treatment relieves all painful sensations and struggles with the problem itself.