Urgent

SAME I ALSO WANT TO KNOW.

I suggest starting off with easy workout to lose weight, when I was trying to get into shape I couldn't do any hard workouts, so like 15 minutes on the treadmill a day or going for a walk around my neighborhood was easy for me. It's tricky when it comes to food because I don't know one thing about diets or anything so make sure to research about good diets and healthy food. Also It's okay to take things one step at a time.

Find an exercise you actually enjoy. Silly but it can be doing your fave's choreo for an hour by yourself. I've done it all, all types of diets and whatnot. The quickest and the most sustainable is exercice and moderate calorie deficit.

I found that running is extremely therapeutic for me.

Moderate calorie deficit because if you go too drastic, not only is it not healthy, but you are also going to get sick of it and binge, and go back to your highest weight or even higher I PROMISE YOU.

It can be pretty fast if you stick to it without feeling deprived.

Besides working out I'd say look closely at what you eat and how many calories do you consume in a day. I don't condone going on a calorie deficit diet because that's never good for your body, but make sure you're not going over 2000 a day.

Try to eat less processed foods and cook at home as much as you can/have someone cook for you. Vegetables are your friends and fruit too, but don't eat them in the evening. Also, water water water. At least three liters a day and one full glass right when you wake up/before going to sleep.

You can do it~

Try working out ( walking, running, weight lifting) . I cut off eating sugary foods/drinks and only ate them as a treat on weekends/holidays. I tried to eat on a certain time period, don't restrict what you eat alot since it makes it easier for you to fall back. Try getting sleep ( 8hrs or more) DRINK WATER, I can't say this enough,,, replace soda/juice with water. Loosing weight takes time, don't force it, try setting good habits for yourself :>

I lost about 10kg within a year. I did some moderate exercises but the main thing I did was cut off sugar from my diet completely and consumed carbs less. But everyone's body works differently. Do not lose hope and keep trying.

Workout and drink more water

Avoid soda or carbonated drinks, try not to drink it at all. Instead drink water, tea, and milk. Add more greens to your diet like cucumber, arugula, carrots, and mushrooms. I suggest jump roping, it's good for hand and eye coordination and also a generally great exercise. Also, don't pressure yourself to lose weight too fast, bc you will rebound twice as fast

I am doing a you can eat whatever diet but I had to do alot of work out not eating

Most of the people here are talking about exercise, but I have managed to lose weight without exercising at all.

The key is to simply not eat as much. I have lost over 4 kilograms lately simply by limiting my daily caloric intake to about 1400 calories. For reference, my height is about 175 centimeters.