What gives you severe anxiety to the point you cannot breathe or focus until you calm down?

the thought of being stuck in (small usually but in general) spaces with no way out, like I remember the other day my sister was talking to me about going to caves in this place and just the thought of it I was like not if my life depended on it I always look for the exit in whatever building I'm in so imagine being far into a cave, nope

Bugs, heights, and that's all. In general i have anxiety but im taking it day by day

Quote from jdpm12021991

when you kill just one like a roach how do you go about the rest of your day/night? right now im crying and can't focus at all

there was a spider above my bed on my curtain, i was scared. Like twice say keep on suing suing.

I have suffered anxiety for 13 years and I have what is known as situation anxiety where I get overwhelmed by new or overwhelming situations or change. I have had some bad panic attacks and it takes me a while to get calm. I try to manage it the best way I can.

Having to make phonecalls.

I need several hours to mentally prepare myself and even then I might not actually make the call.

Also receiving calls from unknown numbers. I would never pick up the phone. I just stare it until it stops ringing and then Google the number.

this has only happened to me once, but I remember having a panic attack in the middle of a hockey game (luckily it was at the end of a shift). really sucks when you're not exactly sure what caused it.

WASPS. Bees are fine but wasps will send me into a panic attack. Amusing when I've handled venomous snakes which are far more dangerous

Also certain elevators and especially glass ones. I will take the stairs at any given opportunity to avoid elevators

Birds- yuck🤢🤮

Spiders.

I mean the big ones.

places like subway,chipotle,etc. those places always make me nervous and i usually have a panic attack.

and cock roaches

Thinking.