if you have a good diet and good gut health, it's not necessary.
and there's very little evidence that it even does any good.
also:
They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence (passing gas) and bloating for the first few days after starting to take them. There are certain people who need to use caution when using probiotic supplements. There is a risk of infection in some people
usually Koreans eat a lot of food with natural probiotics - such as kimchi, or anything fermented like yogurt and sauerkraut etc so their gut is super healthy - which got me into kimchi.
and my gut felt really good.. till i was hospitalized and they gave me antibiotics.
afterwards i took probiotics cus they told me to ,but i had very bad reaction to it and went back to the hospital again.
i fixed this with gradual eating of yogurt and kimchi and other fermented foods .. such as pickles and miso etc.
maybe idol life changes their diet? idk. i wouldnt take it if you already have a good diet
I do, it's in my yogurt.
I do, but not as consistently as I should.
I do, it's yummy
Display MoreI see so many Idols doing it
is it worth it?
here in Poland it's something that little kids will take when they need to take antibiotics
maybe also some elderly will do it
but on day by day life it's like most people would buy multivitamin complex, or those who workout would rather buy some protein or creatine
I do it too
Display MoreI see so many Idols doing it
is it worth it?
here in Poland it's something that little kids will take when they need to take antibiotics
maybe also some elderly will do it
but on day by day life it's like most people would buy multivitamin complex, or those who workout would rather buy some protein or creatine
Protein is a great thing
im SUPPOSED to be
but i ran out and just never got more 
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