Do you get physical or mental stress (or both)?

stress/worry/anxiety is mental in general but manifest with physical symptoms in some people

I have a lot of anxiety and unfortunately it does cause me to get panic attacks multiple times a week.

Mental stress - I suffer from anxiety, panic attacks.

mental

i will die pretty young at this rate

mental stress on me leads to physical stress and vice versa

Both. I start getting anxious about something and my heart starts racing and I start pacing up and down uncontrollably, and will sometimes burst into tears.

My resting heartrate is usually over 100 in public so I'll say both. My physical stress usually doesn't show though which I am grateful for