Have you ever read something not directed at you that made you feel bad about yourself
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I don't really care about other people's
opinions that much.
Especially not online.
I'm trying to do what I think is good, I feel bad when I feel like I failed myself or someone close to me. When I feel like I should be a better person.
When that happens, I just overdose with chocolate...
Hehe no, I just try to talk with someone trustworthy about it.
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I guess the first thing is
1. not to take everything so seriously
2. learn to value oneself more...truly get to know thyself...
as Sun Tzu says - know thyself know thy enemy, 1000 battles 1000 victories
there's a reason he starts with know thyself...
3. be confident with who you are...we only get one shot at life and this is it
4. learn your strengths and weaknesses - and then focus on those strengths and less on the negatives...
5. if one does read something bad or even if it was something directed at me I would ask questions to find out why...if it was not directed at me then self-reflect to ask why did I feel bad about it...if it was directed at me ask the person to explain why...
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The only time I’m triggered is mostly when I’m online. Lol The only coping mechanism is, to get out and have fun with my irl friends. I mean, you can’t always please people, I’m likable if they don’t like me, then it’s their problem
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