panic attack after exercising?

these 2 days i keep getting something like panic attack at the end of exercising session

i do not really do any aggressive exercise tho

i just noticed that my veins are moving after exercising....

how to solve this problem?

i need to exercise 3 times per week for 30 min per session to keep my figure and improve my health

Quote from taesv6

is this something to ask on forums? maybe check with a doctor lol

Quote from floralvases

idk lmao... i agree with the other comments you should def check with a doctor. i hope you're alright and well

Quote from 2yr

check with a dr

when this happens to me it’s usually lack of potassium, magnesium, or i’m low on blood (severely anemic)

or i haven’t slept in a few days

hope you find out what it is soon and feel better..

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imma too poor plus clinic is nest for corona these days

but yea ,i didnt sleep well these days / too stressed

i will try to fix it

Quote from superyeah

I'm not a doctor, but I'm guessing your veins' movement might have to do with your accelerated heart rate. Maybe more blood is being pumped and circulated as a result of that. All of this sounds normal to me, but I recommend contacting a doctor if you're concerned. I'm hoping the best for you.

Good on you for staying active!

yea ,but i feel like i cannot breathe that i had to suddenly quit exercising

thanks - i would try exercising again next week and see first'

maybe because i am a bit emo these days

Quote from haj1ma

How is that a panic attack!!!! Panic attack is like a heart attack

You start shaking, your whole body and face goes numb, and you get heartburn.

i cannot breathe lol

i didnt thought that i have to tell every details

Quote from superyeah

Make sure to keep your breathing consistent and constant as you exercise. Be mindful of that.

Do you exercise indoors or outdoors? If indoors, make sure there's enough ventilation and air circulation.

how to do that? be mindful of the breathing?

i exercise in room - more privacy