Do you eat when hungry or on a schedule?

Do you eat whenever you feel hungry or on your set schedule even if you don't feel that hungry then?

I eat on the schedule for multiple health reasons

Quote from centen

I'm trying to switch to a schedule, because for me personally, "I'm hungry" can often actually be "I'm tired, I'm thirsty, I'm bored."

Same

plus I tend to go for easy foods when I eat on the fly