Too hard to sleep early

do you have such issue?

I used to sleep around 2:30 (if i don't have any schedule ) and at 11 Pm if i have schedule

After finding job for tons of months and getting fooled by a rubbish company that promised to hire me, i started to sleep at 5:30 am

Because i feel so worthless like i should just die. Then i slowly start sleep slightly earlier (it takes months)

Now i sleep around 3:15mostly but feel like i am terrible

I only could be alone at late night plus i don't have own room

Quote from dong-thefirst

hmm i usually dont have a fixed sleep schedule cause i have a fixed sleeptime

i never sleep more or less than 6-7 hours under normal conditions

so i change my sleep schedule from day to day accordingly

U don't to out in the morning?

Quote from SeniorKpopper

yeah i used to have insomnia sometimes i didnt sleep at all through the night and only fell asleep in the morning

Try chamomile tea and yoga :suggestiver:

Quote from dong-thefirst

what does "to out" mean?

im a college student so yeah i dont really need to get up in the morning everyday

but if i do, i just sleep 6-7 hours before the time i need to wake up and i wake up at time every time

go out

lol,so u can sleep early easily

Quote from Anon813

i did have these issues.

I started working out so that my body will feel tired and it worked.

I used to sleep at 4 or 5 am but now a days I seep at 12 and wake up at 6 .

Try to worn out yourself and make yourself physically tired. Also eat well for dinner cause u can't sleep if you are hungry.

i cant exercise at the night

i cannot sleep

Quote from dummi

I sometimes pull all nighters for no reason, like at least once a week. That's how it easy for myself to pass out every night at 11 or so, sleep deprivation technique!

....It's actually a really bad idea but thats what I do lmao

that's too tiring and i gain headache easily

Quote from akmoo

i have sleeping pills

u might get immune to it one day

Quote from SeniorKpopper

Thank u,i used to try all sorts of things to fall asleep in the past,from drinking milk and reading books to exercise

so does it works?

Quote from SeniorKpopper

Nopee it rarely works

perhaps u are ill

Quote from dong-thefirst

ill suggest something

dont sleep during the rest of your day

concentrate your sleep at one specific time

and you might ahve an easier time falling asleep

also, spending an active lifestyle

doing work that require concentration of mind or physical effort, exhausts your body and helps get a deep sleep

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not that i cannot sleep - i just cannot go bed early

Quote from Anon813

Exercise in the evng. Just make your body tired. Atleast for me. I hope you find something for you.

the problem is i am too used t sleeping late

i can sleep yet struggle to go bed early

Quote from QiongqiongHua

It’s hard for me to sleep but I never really feel tired I always feel full of energy

that's weird

do u feel like u are healthy