Change into pajamas? Brush your teeth? Do you have a skin care routine? Use a nightguard? Read before bed? Listen to music? Take vitamins?
What's you bedtime routine?
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I do a workout session on a stationery bike then some weights then maybe watch some Youtube before I go to sleep generally around 10.30pm.
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i do my skincare routine, brush, change into an old t-shirt, browse Instagram for a bit and call it a night.
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Change into my pyjamas, brush my teeth, wash my face, pretend to be dead until morning.
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no comment
I don't think I want to know...
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Skincare, brush teeth, drink water, read, then set my alarm and go to sleep
Sometimes I'll watch youtube but most days I try to read instead
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Stretch a bit, brush teeth, skincare and set my alarm. Sometimes I browse the internet a little bit before I fall asleep.
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It's different every day. When I'm feeling up to it, I do my skin care routine, take care of my hair and watch/listen to some ASMR before falling asleep after setting my alarm. Other days, I couldn't care less about my skin care, I jump into bed, turn out the lights and fall asleep before setting my alarm or charging my phone so I'll end up waking up several hours later in a panic. Sometimes I'll take melatonin to help me sleep better. If I've had some wine, I'll fall asleep very quickly. Before I knock out, though, I usually always watch Tik Tok, browse through Twitter/Facebook or play games on my phone. All in all, I am a mess.
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go to bed
sleep
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