workout motivation?

finally getting outdoors often after a year and ive lost a lot of muscle and feel too weak and light

really really want to put on atleast a few pounds of muscle to feel comfortable BUT CANT FUCKING GET MOTIVATED TO WORKOUT EVERYDAY

if anyone knows how to help, please do

and not one of those transformation videos please, they always end up with the guy getting jacked af and i dont have nearly that much aspiration

Quote from citron-icy

The best way is to start slowly and go with a friends i think.

dont have a friends at home, my friend

besides, most of my friends dont workout and the ones who do are usually cutting, and i want to bulk

Quote from catzi

sis got new abs without changing her diet or adding any other exercise

External Content youtu.be

Content embedded from external sources will not be displayed without your consent.

Display all external content

Through the activation of external content, you agree that personal data may be transferred to third party platforms. We have provided more information on this in our privacy policy.

7 days?

It will take me months to put on weight

I need some long term motivation mens