How often do you exercise?

everyday im buff as hell

I used to workout pretty regularly but then kinda hurt my back trying to ego deadlift a bit too much weight few months ago, also its my final year at university so im preparing for job interviews and stuff so i decided to put my workout routine on pause, to take rest for 6 months or so to let my back heal fully and to instead focus on just academic side of things for now. Might start working out again after few months.

Every day..

5x lifting weights

2x cardio + mobility aka "rest days"

Cycling/walking at least 30 minutes every day just to get around as well, adds up to quite a bit when it's consistently done daily.

It's pretty much an addiction for me, one that I'm very glad to have. I just feel terrible if I sit on my ass all day. I got into consistently exercising pretty late in my life and it just gradually increased over time. My only regret is not starting earlier.

daily in my head

in reality I cant even exercise for 5 minutes but I don't think I even need it because I am already underweight

Quote from thebadguy

I used to workout pretty regularly but then kinda hurt my back trying to ego deadlift a bit too much weight few months ago

Yeah, that sounds familiar haha

Taking a hiatus from "seriously" working out seems the right thing to do now, though I'd advice to not let yourself go too much, at least do some 15-20 YT cardio workouts a few times per week. I found them to be quite helpful for preserving my mental health, and also - some routines are quite freakin' tough!