Or crashing in the water or on a stranded island
Re-watch Lost and ask yourself how crazy lucky you have to be to crash land with that many good looking people all in one plane. Kidding (See HwaGoose, nothing ruined!)
This was my bad take at what NPR calls exposure therapy where you try to tackle your fears by facing them in small doses:
https://www.npr.org/2022/06/09/1103923813/get-over-a-fear-of-flying-exposure-therapy
They also mention medications for this - it shouldn't be scoffed at either. Half a xanax has worked wonders for me when I'm in a panic and feel there's no way out.