I haven't had a panic or anger attack though I've been very silent throughout the day. Normally I'm more energetic or cracking jokes with my dad but it's a good sign that I haven't gotten anything serious. Haven't looked at myself in the mirror and probably won't in a long time again.. I'm going to try and draw, maybe deviate my mind into something enjoyable
Overall I'm more calm and my mom returns tomorrow so that will help cheer me up a bit more. I'm going out with my dad and sis for lunch. Wish me luck in the rest of the week. Thank you to all the people who supported me in the previous thread I'll try to improve more
I hope this is only a week-long and not a month-long situation