If you are in the US and are needing someone to listen and be empathetic

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    This is the Caring Hotline, they will not right away direct you to an mental facility, they truly listen and will hear you out to see if you truly need to go to an mental health center or if you just need someone to listen. Even if you are just having an bad day and need someone to talk to, they have an non crisis line for that too.

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  • Yes I second this, please call or text if you need help

    You are precious and needed in the world


    List of hotlines

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