what does this mean?

my hands keep shaking at random times for uneven periods. i'm kinda concerned and when they start trembling, i have to let them be or else it hurts my hands and i need to just wait for it to finish

help

Quote from NotOnceNorThrice

Don't late for your meal, and drink enough water. I've experienced it with a bit dizziness

i've been eating and drinking really healthy

Quote from autumnleaf_soshi

Are you getting enough sleep?

Sleeping is very important just saying.

yes, 8 hours every night but i get sleep paralysis;-;

Quote from autumnleaf_soshi

Hope you get better in time.

I advice getting it checked out by a family doctor.

And I also suggest not to eat too much sugary foods in one big serving, same with salt.

Keep yourself hydrated, water is your friend.

And do regular lite physical exercise everyday.

Hope you get better

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ty :D

Quote from glitglpwm

I have had hand tremors since I was 14. It doesn't affect my daily life and like you I eat and sleep properly. In my opinion, if it doesn't cause disruption in your daily routine it is not a big concern. If you have other symptoms with it you should see a doctor.

oo ok

i'm turning 14 soon, maybe that has something to do with it?