has there ever been something you've done or said that had a negative impact on someone you know (a friend, family, coworker, fellow student, etc)?
for me it was three weeks ago where i was having an "episode" and my mom and i got into a heated argument. i slapped her (on the arm) and said i hated her. she started crying really bad. never seen her that sad or worried
we made up eventually but i'm grounded. i deserve it, don't complain at all. to be honest i was really scared of myself in the moment, like i just completely lost control
fortunately i'm going to my therapy session in a few days where i'll talk to my psychologist about it to make sure it doesn't happen again
