Anyone doing squats?

30 without weights

i know it doesnt do much but i run sometimes too so too much is probably not good for my legs

Quote from bartkun

like 30 in one time and that's all?

or like 30 x 4 times?

30 once a day lol

i mean, i could do a lot more probably but i never tried because i frequently take runs or used to play sports so I dont want too much effort on my legs

Quote from bartkun

Ah I get it from my experience it's better to do something like 20x5 in one day and then do it again after 4-5 days :)

i just never felt the need to do it tbh

besides, im afraid my knees will crack cause my legs are kinda long and that's already twice the effort

Quote from bartkun

I'm 181cm, and always between 75-80 kg's

don't be afraid!

im a couple cms taller and 15-20 kgs less

i feel like over exercising will drain me out so i prefer to do things i like such as running or sports

without

With