what's a major ick for you

Quote from Minkah

Is it possible to learn this power?

Quote from Rainbowlicious

This should be in basic education for children....

Actually, we did learn this in school but I guess it just jumped over some heads completely?

But I am curious...what are the secrets to sleeping correctly?

It takes a bit of practice to get right, but there are several steps to going to sleep quickly.

It's kind of like meditating, sort of. Breathing patterns, muscle tensing and relaxing in sequence, etc.

I can go from wide awake to fast asleep in about 15 minutes if I have to.

It's just really hard to explain unless you're with someone in person.

Quote from horizonshard

It takes a bit of practice to get right, but there are several steps to going to sleep quickly.

It's kind of like meditating, sort of. Breathing patterns, muscle tensing and relaxing in sequence, etc.

I can go from wide awake to fast asleep in about 15 minutes if I have to.

It's just really hard to explain unless you're with someone in person.

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Huh, interesting!

I don't really have trouble going to sleep but I'll keep an aspect of this in mind for when I do. Because, of course, as you said, it's probably difficult to explain unless you're able to physically demonstrate it.