I prefer to heat and cook food by myself rather than in the microwave. Firstly, there are badly radiations in the microwave, which, although very weakly, but affect us. Secondly, I read that cooking outdoors improves health. I decided to check it out. I read how to protect myself from rain and than tested this theory for a month. I can say one thing, my mood has definitely improved and I am glad, though not big, but such changes in my life!