I see it's been a while, but I wanted to chime in. As someone who used to take too many supplements, I learned the hard way that excessive vitamin intake could be harmful to your health. It can lead to stomach problems, and some vitamins can accumulate in your body and cause toxicity. Now I only take one women's multivitamin gummy a day. So, as much as we may want to boost our immunity or improve our skin and hair, it's essential to be mindful of the recommended daily intake and not overdo it. Take care!
