What is the best way to eat/stay healthy?

Genetics

Try a balance of eating healthy, building good habits, and exercising (yoga)

Eat salad and vegetables instead of fried potatoes.

Drink water instead of soda.

Incorporate more vegetables in your diet & make sure to not overeat

Eat until you feel satisfied, not full full/bloated

Do cardio or Pilates

Eat healthy ig but you can have a cheat day every once in a while bcuz you need carbs

Good genes

Healthy lifestyle

Do something fun. If you cannot do anything strenuous you can try swimming. It is not hard on the body and you can choose your pace. It also exercise every part of the body. You can try simple work outs on Youtube. You can use water bottles instead if you don't have dumbbells. & invest in a yoga mat.

Eat in moderation

strict diets are not sustainable for long periods of time imo, so just cut down on carbs and snacks as much as you can, eat your proteins first in every meal, make your dinners light and eat them early. and if you can't work out (like me) then take long walks daily.

keep happy and maintain positive mindset

(Seriously stress and depression are biggest enemy for health. I once lost 3kg in 5 days just because of stress)

Maybe you should consider about not just food, but about clean water and air as well, and make everything you can - to get rid of any type of the pollution. I've been looking for some articles related to it, and could find how to reduce pollution in home on your own. It's pretty easy, I should admit.

Practicing good eating habits, assembling positive routines, and working out

Sleep.

Stay away from your phone.

From experience, I think upholding a routine is helpful. Even when you don't strictly stick to it, starting off by following a routine occasionally is always a start :)